Today it’s all clouds

Yesterday was sunny. We had such lovely day together.
Today V and I are both down with a bug - sore throat, weakness. But he had to go to work and I have to take care of baby G, who’s also very fussy and won’t sleep. I am on tea with honey and some lemon, but would love to add some ginger, only not sure if it’s allowed when you breastfeed.

Any home remedies that you know of that won’t have an effect on breastmilk?